Let us talk about diet first. My friend “X” says “I don’t eat more rather I skip my meals and still I am putting on FB”. From here we use FB for Fat Belly as reading the word itself is hurting as much as the thought of FB hurts us. My friend “X” was wrong in thinking that skipping a meal would help him against FB rather it is biggest contributing factor of FB. The best way to deal FB is to have split meals. We can take 6 small meals instead of routine Breakfast Lunch Dinner pattern if possible. There is a famous quote “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But saying is easier than doing it. We always run out of time in the morning and skip the breakfast and eat Pizzas and Burgers in the night alongside drink cold beverages to add to the misery. Pouring a cold beverage on top of a cheese pizza and burgers make the digestion delayed which would account for FB in a big way eventually. Choose the best food available and try to eat 4-6 times a day if possible.
When we talk about exercise, we did no exercise to develop a FB then if you ask why I need to do exercise to reduce it. We need to exercise for the whole body fitness not only for the abdomen. If you are the kind of person who says “Waking up early in the morning itself is an exercise for me” begin with it and gradually add activities to it like walking and jogging etc. Once we make a habit out of it to work out for few days then the habit takes over like brushing your teeth, bathing etc.
We need to believe that getting flat belly is possible and constantly work on it. Don’t expect overnight results and overdo things which would only hurt the whole process. Instead eat healthy and stay healthy. Eat the food you like but remember the small split meals. Don’t eat when you are not hungry. Try to rest and sleep for 6 hours a day minimum. Good sleep brings lot of good to your body and mind. If possible keep complete fasting for a day in a month where you only drink fresh lemon juice throughout.
After all the effort if you still have little belly then say little belly add good looks to me and be happy. After all keeping happy is what we want by doing anything and everything in this world.
- V PRABU
